Introspection and Humor

In this busy world, I find it incredibly important to have time to laugh and reflect. I want people to start having internal discussions. Challenge yourself and learn to become more passionate about your beliefs, while having a release from the every-day drain. I meditate often and promote this experience, it helps us tap into things inside our minds that we don't often attempt to connect with. If we can get beyond ourselves and our self-imposed limitations, we will be able to accomplish so much more.

Integrative Wellness Coach and Active Lifestyle Adviser

Chris Wilkins is a Motivational Integrative Wellness Coach and Active Lifestyle Adviser from Phoenix, now based in Mapleton, Utah. His experience as an addictions and mental health therapist and life skills coach, as well as degrees in psychology and social work, have strengthened Chris' abilities to consult with individuals and groups in a confident, comfortable and effective manner. Chris is skilled at motivating clients to achieve goals and realize greater success and, as a result, happiness. Chris' innovative method is supportive yet challenging, and allows for clients to overcome self-imposed limitations and discard barriers to success. Chris works with clients in a wide variety of occupations and situations.
Areas of emphasis are:

Mindfulness Practice
Interpersonal Communication
Relationships
Spirituality
Exercise and Fitness
Nutrition

If you would like to begin a journey toward greater success, fulfillment, happiness, peace of mind/body/spirit and general well-being, contact Chris to determine if he can help clear your path and remove the clutter from your life in order to focus on goals and the best possible ways to achieve them. Initial consultations are free and services are catered to fit your schedule and individual needs.

Chris Wilkins, MSW, LMSW, CSW
Cell: (801) 318-1882
Email: thearizonaroom@gmail.com

**Wellness Coaching is NOT Mental Health counseling, treatment or therapy.

BrainSync

Monday, February 21, 2011

Situational Rebellion

Life has been extremely busy but it has brought some incredibly valuable lessons. For some time I have been contemplating this concept of rebellion, and that's apparently all I've been doing is just contemplating, as it's been about 4 months since I've been active on here. I believe we all have a tendency to rebel, to do precisely what we are instructed NOT to do, even when the consequences are potentially dreadful. Whether this is intentional and conscious or it is something that we are essentially unaware of, there exists that inner desire to revolt and do the forbidden. Why else, then, would people continue to behave in a manner that causes such destruction? We actually have, at times, an inability to think logically for ourselves, because the pull to do precisely what we are told to avoid can hijack our free will.

Most of the time I will make the opposing argument, but this time I will refrain. I'm intentionally leaving this vague. Much of the time I get a text or email response from a follower who will either acknowledge a point I'm making or oppose it with furious passion. I invite you to share your thoughts, either publicly or privately.

Have a marvelous day. When you feel the urge to rebel next, ignore it. See what happens.

5 Love Languages

Friday, February 18, 2011

Hummingbirds

"Legends say that hummingbirds float free of time, carrying our hopes for love, joy and celebration. The hummingbird's delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life's sweetest creation."