Introspection and Humor

In this busy world, I find it incredibly important to have time to laugh and reflect. I want people to start having internal discussions. Challenge yourself and learn to become more passionate about your beliefs, while having a release from the every-day drain. I meditate often and promote this experience, it helps us tap into things inside our minds that we don't often attempt to connect with. If we can get beyond ourselves and our self-imposed limitations, we will be able to accomplish so much more.

Integrative Wellness Coach and Active Lifestyle Adviser

Chris Wilkins is a Motivational Integrative Wellness Coach and Active Lifestyle Adviser from Phoenix, now based in Mapleton, Utah. His experience as an addictions and mental health therapist and life skills coach, as well as degrees in psychology and social work, have strengthened Chris' abilities to consult with individuals and groups in a confident, comfortable and effective manner. Chris is skilled at motivating clients to achieve goals and realize greater success and, as a result, happiness. Chris' innovative method is supportive yet challenging, and allows for clients to overcome self-imposed limitations and discard barriers to success. Chris works with clients in a wide variety of occupations and situations.
Areas of emphasis are:

Mindfulness Practice
Interpersonal Communication
Relationships
Spirituality
Exercise and Fitness
Nutrition

If you would like to begin a journey toward greater success, fulfillment, happiness, peace of mind/body/spirit and general well-being, contact Chris to determine if he can help clear your path and remove the clutter from your life in order to focus on goals and the best possible ways to achieve them. Initial consultations are free and services are catered to fit your schedule and individual needs.

Chris Wilkins, MSW, LMSW, CSW
Cell: (801) 318-1882
Email: thearizonaroom@gmail.com

**Wellness Coaching is NOT Mental Health counseling, treatment or therapy.

BrainSync

Monday, October 17, 2011

Peace and Serenity

It takes but a momentary reflection to recognize that life was out of sync, and that the closer we return to our homeostasis, the happier we become.

I recently moved back to Utah. Back to my home. 3 weeks of reflection. 3 weeks to realize... not that I WAS burned out, but just how far that shutdown had seeped into my mind and into my life. Being back in the beautiful mountains during the most gorgeous season, driving through Provo and Sundance canyons several times each week, I have been reflecting on just how close I can be to what is most important. Looking at the meadows, hills and cliffs with amber, auburn and gold trees shooting up from all angles, I can't help but feel complete peace. To top it off, just as life changes, things look up. People come into our lives. We recognize the importance of time. We value more appropriately. Thank you, life, for returning.
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