Introspection and Humor

In this busy world, I find it incredibly important to have time to laugh and reflect. I want people to start having internal discussions. Challenge yourself and learn to become more passionate about your beliefs, while having a release from the every-day drain. I meditate often and promote this experience, it helps us tap into things inside our minds that we don't often attempt to connect with. If we can get beyond ourselves and our self-imposed limitations, we will be able to accomplish so much more.

Integrative Wellness Coach and Active Lifestyle Adviser

Chris Wilkins is a Motivational Integrative Wellness Coach and Active Lifestyle Adviser from Phoenix, now based in Mapleton, Utah. His experience as an addictions and mental health therapist and life skills coach, as well as degrees in psychology and social work, have strengthened Chris' abilities to consult with individuals and groups in a confident, comfortable and effective manner. Chris is skilled at motivating clients to achieve goals and realize greater success and, as a result, happiness. Chris' innovative method is supportive yet challenging, and allows for clients to overcome self-imposed limitations and discard barriers to success. Chris works with clients in a wide variety of occupations and situations.
Areas of emphasis are:

Mindfulness Practice
Interpersonal Communication
Relationships
Spirituality
Exercise and Fitness
Nutrition

If you would like to begin a journey toward greater success, fulfillment, happiness, peace of mind/body/spirit and general well-being, contact Chris to determine if he can help clear your path and remove the clutter from your life in order to focus on goals and the best possible ways to achieve them. Initial consultations are free and services are catered to fit your schedule and individual needs.

Chris Wilkins, MSW, LMSW, CSW
Cell: (801) 318-1882
Email: thearizonaroom@gmail.com

**Wellness Coaching is NOT Mental Health counseling, treatment or therapy.

BrainSync

Wednesday, March 28, 2012

Step Ten

"Continued to take personal inventory and when we were wrong promptly admitted it."

This is perhaps one of the most difficult of the steps. To recognize our fault, especially after having overcome so much pain and struggle, and acknowledge that we continue to be imperfect... this has been a tall task for many. We must make a regular habit of prioritizing introspective time during our week. To be unwilling to evaluate the self; to lift the nose up, even just a little, is to turn our back on recovery and deny the very effort we made to achieve this level of understanding. It sets us up for lapse, relapse, and failure. We all have defects. Some are little. Some are enormous. But if we can acknowledge our error immediately, we not only save face by being willing to self-evaluate and accept feedback, but we grow exponentially. I like to admit that I hoard opportunities for growth. I want them. No, I don't want to be wrong all the time, but I want it to be pointed out when I am misguided or blind. I want to be able to see more clearly. We must welcome the feedback. Welcome your growth and progress.

Sunday, March 4, 2012

Faith and Fear

What is it? I've always felt like my faith was incredibly strong, even unbreakable. If I felt moved to do something, I've rarely had a problem acting. I occasionally wonder where that prompting came from, and once in a while a little doubt creeps in. What is it? Intuition? God? Ego? Fear? Or something else? There are those times, though, that we abandon ship without knowing the reason. We act based on a number of thoughts but don't have a master plan. How frightening this is to me. In a past career experience I witnessed people burn bridges. In looking a little closer, I realized the individual was seeking to avoid being hurt. In order to avoid the pain, the individual irrationally felt compelled to burn the relationship before being abandoned. We fear pain. We fear loss. We are so afraid that we sometimes avoid the most precious and beautiful things in life because we can't imagine having that ripped away. What does it take to beat that fear? At times we might tell ourselves something like... If it doesn't work out, oh well... or... It's good experience... and there's the phrase... Whatever doesn't kill me... Bottom line, I find it easy to tell people how to fix their lives and create a plan of happiness. But sometimes I find it rather difficult to employ those same tactics in my own life. To experience, to hope, to faith, and to building strength and a better you, and a better me.