Introspection and Humor: Working on

Introspection and Humor

In this busy world, I find it incredibly important to have time to laugh and reflect. I want people to start having internal discussions. Challenge yourself and learn to become more passionate about your beliefs, while having a release from the every-day drain. I meditate often and promote this experience, it helps us tap into things inside our minds that we don't often attempt to connect with. If we can get beyond ourselves and our self-imposed limitations, we will be able to accomplish so much more.

Integrative Wellness Coach and Active Lifestyle Adviser

Chris Wilkins is a Motivational Integrative Wellness Coach and Active Lifestyle Adviser from Phoenix, now based in Mapleton, Utah. His experience as an addictions and mental health therapist and life skills coach, as well as degrees in psychology and social work, have strengthened Chris' abilities to consult with individuals and groups in a confident, comfortable and effective manner. Chris is skilled at motivating clients to achieve goals and realize greater success and, as a result, happiness. Chris' innovative method is supportive yet challenging, and allows for clients to overcome self-imposed limitations and discard barriers to success. Chris works with clients in a wide variety of occupations and situations.

Areas of emphasis are:

Mindfulness Practice
Interpersonal Communication
Relationships
Spirituality
Exercise and Fitness
Nutrition

If you would like to begin a journey toward greater success, fulfillment, happiness, peace of mind/body/spirit and general well-being, contact Chris to determine if he can help clear your path and remove the clutter from your life in order to focus on goals and the best possible ways to achieve them. Initial consultations are free and services are catered to fit your schedule and individual needs.

Chris Wilkins, MSW, LMSW, CSW
Cell: (801) 318-1882
Email: thearizonaroom@gmail.com

**Wellness Coaching is NOT Mental Health counseling, treatment or therapy.

Wednesday, October 7, 2009

Working on

I have been noticing that as responsibilities increase and the agenda becomes more cluttered, I've felt forced to neglect my meditation and mindfulness practice, as well as exercise. It took a few weeks for me to realize this, but today is the day that I get back on track. If you are noticing the same, that priorities have been a bit blurred or even slammed together, take an opportunity to evaluate. Make sure you are getting that physical activity. Getting at least 30 minutes of rigorous exercise per day has shown to decrease so many health problems including the risk for several types of cancer, high blood pressure, diabetes, and contributes to a healthy sense of self and confidence. Take the time to pamper yourself and reward your successes in a healthy way, but continue to challenge yourself, prioritize, and give up trivial things that keep you from enjoying life.

rcw