Introspection and Humor

In this busy world, I find it incredibly important to have time to laugh and reflect. I want people to start having internal discussions. Challenge yourself and learn to become more passionate about your beliefs, while having a release from the every-day drain. I meditate often and promote this experience, it helps us tap into things inside our minds that we don't often attempt to connect with. If we can get beyond ourselves and our self-imposed limitations, we will be able to accomplish so much more.

Integrative Wellness Coach and Active Lifestyle Adviser

Chris Wilkins is a Motivational Integrative Wellness Coach and Active Lifestyle Adviser from Phoenix, now based in Mapleton, Utah. His experience as an addictions and mental health therapist and life skills coach, as well as degrees in psychology and social work, have strengthened Chris' abilities to consult with individuals and groups in a confident, comfortable and effective manner. Chris is skilled at motivating clients to achieve goals and realize greater success and, as a result, happiness. Chris' innovative method is supportive yet challenging, and allows for clients to overcome self-imposed limitations and discard barriers to success. Chris works with clients in a wide variety of occupations and situations.
Areas of emphasis are:

Mindfulness Practice
Interpersonal Communication
Relationships
Spirituality
Exercise and Fitness
Nutrition

If you would like to begin a journey toward greater success, fulfillment, happiness, peace of mind/body/spirit and general well-being, contact Chris to determine if he can help clear your path and remove the clutter from your life in order to focus on goals and the best possible ways to achieve them. Initial consultations are free and services are catered to fit your schedule and individual needs.

Chris Wilkins, MSW, LMSW, CSW
Cell: (801) 318-1882
Email: thearizonaroom@gmail.com

**Wellness Coaching is NOT Mental Health counseling, treatment or therapy.

BrainSync

Thursday, June 23, 2011

Never be so arrogant as to disallow the mind to saturate with feedback

Transformation begins when the need for an improvement is first recognized.


Let that sink in for a moment. How often do we tell ourselves, or even... how often does SOMEONE ELSE TELL US that something we do is wrong?! We can approach this situation in a number of ways: Become defensive and angry; denial (I prefer to use the term 'precontemplative'); accepting the feedback or realization as a part of us (i.e. "That's just me, deal with it"); or we can acknowledge the feedback and determine to make a change. I speak so often about increasing personal awareness for a reason. If I do something wrong and have no idea I'm in error, I will likely never change. If I am mistaken and have the insight to be able to work on it, the potential for improvement is limitless.

Always remember that there is room for progress. We are never 'there' and we should not expect to be. No perfection can be realized in this lifetime. I look at the desire one might have for continual progress as a perfect balance between humility and the motivation for greatness.

2 comments:

Anonymous said...

This is SO profound. Will you be my therapist?? :)

Maybe now you should do a post on how to get from the awareness of things that need to change or that you would like to change to actually creating that change. That's where I, and many people seem to get stuck.

Chris Wilkins said...

Thanks for the comment. The heart of our spiritually based program is that necessary leap after raising the awareness that something IS impeding our ultimate success and happiness. There exists so much distraction in this world, and one of our first steps is eliminating the clutter that takes up space in our minds and throughout our lives.